Steps to Prepare Speedy Chicken and Butternut Curry

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Before you jump to Chicken and Butternut Curry recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Money.

Remember when the only men and women who cared about the environment were tree huggers along with hippies? Those days are over, and it seems we all recognize our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living much more environmentally friendly we won't be able to resolve the problems of the environment. These types of adjustments need to start taking place, and each individual family needs to become more environmentally friendly. Read on for some approaches to go green and save energy, mainly in the kitchen.

A lot of electricity is definitely consumed by freezers and refrigerators, and it's even worse if they are working inefficiently. You can save up to 60% on energy once you get a new one, when compared with those from longer than ten years ago. The appropriate temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. You can cut down how often the motor has to run by regularly cleaning the condenser, which will save on electricity.

From the above it should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Green living is not really that difficult. A lot of it is merely using common sense.

We hope you got benefit from reading it, now let's go back to chicken and butternut curry recipe. To make chicken and butternut curry you need 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Chicken and Butternut Curry:

1. Take of Oil, for frying.
2. Take 2 cups of Grated butternut.
3. Get of Salt.
4. Get 2 of Red Onion, grated.
5. You need 2 tbsp of Curry paste.
6. Provide 1 of Can, peeled and chopped tomatoes.
7. You need 4 of Chicken breasts, diced.
8. Use 400 ml of Coconut milk.
9. Provide 1 cup of peas.
10. Provide 1 cube of chicken stock.
11. Prepare 200 grams of cup Baby spinach.

Instructions to make Chicken and Butternut Curry:

1. Put your non-stick pot over medium high heat. Add oil once warm. Add the squash, then season with salt. Cook for 1-2 minutes. Now add the onion and curry paste, fried for another 2-3 minutes..
2. Add the tomatoes and cook for 10 minutes, stirring occasionally. Once mixture is nicely cooked, add chicken and stir. After about 5 minutes, add peas, stock and coconut milk. Mix and simmer for about 6 minutes, stirringoccasionally..
3. Once chicken is cooked, add spinach and cook till wilted, about 2 minutes. Then take pan off heat and serve..

Instructions Add the onions, butternut squash and tinned tomatoes into the slow cooker. Cut the chicken breasts in half across the middle and place them on top of the veg in the slow cooker. Add the Gram Marsala and coriander and then pour over the chicken stock and season with salt & pepper. Bring to a simmer and then add butternut squash. Stir in the paprika, curry paste and stock and bring to the boil.

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